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Join Cindy Beers for a one-day mind-body workshop at Allenberry Resort & Spa on Saturday, November 7, from 10am to 3pm.
The holidays are often described as the most wonderful time of the year, but they can also bring stress, overwhelm, exhaustion, and pressure to do it all. This restorative, experiential day is designed to help you slow down, reconnect with yourself, and learn practical mind-body tools you can use throughout the holiday season and beyond. Through meditation, breathing practices, gentle yoga, EFT tapping, guided relaxation, and mindfulness, you'll explore simple techniques for calming the nervous system, releasing tension, and creating greater emotional and physical ease. You'll leave with more than a day of relaxation, and with a practical collection of tools for the moments when stress starts to build.
$160 per participant with early registration through October 12, including five hours of guided practice, light refreshments, and a working lunch.
No previous experience with yoga, meditation, tapping, or Havening is necessary; all practices are accessible, gentle, and adaptable to your individual needs. Overnight accommodations are available separately.