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Take time to slow down, reset, and move with intention. Ease & Flow is a calming, slow-paced class that blends gentle yoga, mindful movement, stretching, breathwork, and moments of stillness. The class is designed to help release tension, improve mobility and flexibility, and bring a sense of ease to both the body and mind.
Adaptations are available for participants who are unable to get down onto the floor, making the class accessible to a variety of abilities and experience levels. No prior yoga experience is required.
Tuesdays | 2:00 PM
Fitness Studio
$10 per class
Come as you are and enjoy an hour dedicated to moving, breathing, and feeling good in your body.