Ease & Flow: Tuesday Yoga Classes

Take time to slow down, reset, and move with intention. Ease & Flow is a calming, slow-paced class that blends gentle yoga, mindful movement, stretching, breathwork, and moments of stillness. The class is designed to help release tension, improve mobility and flexibility, and bring a sense of ease to both the body and mind.

Led by Karen Parks, a retired nurse and yoga instructor, each class incorporates her thoughtful understanding of the body with an emphasis on spinal health, functional strength, and movement that supports everyday life. Karen creates a welcoming, pressure-free environment where everyone is encouraged to move at their own pace.

Adaptations are available for participants who are unable to get down onto the floor, making the class accessible to a variety of abilities and experience levels. No prior yoga experience is required.

Tuesdays | 2:00 PM & 4:00 PM
Fitness Studio
$10 per class

Come as you are and enjoy an hour dedicated to moving, breathing, and feeling good in your body.